National Council for Certified Personal Trainers (NCCPT) 2025 – 400 Free Practice Questions to Pass the Exam

The potential risk associated with performing a barbell upright row is excessive internal rotation during abduction. During this exercise, when the barbell is lifted close to the body, the shoulders can be placed in a position that risks excessive internal rotation, particularly if the weights used are heavy or if the movement is not performed with proper form. This can lead to shoulder joint strain and increase the likelihood of impingement, affecting the rotator cuff muscles.

Maintaining proper alignment and ensuring that the elbows remain elevated relative to the forearms can help mitigate this risk. Proper technique, including keeping the bar close to the body and being mindful of the range of motion, is crucial to prevent undue stress on the shoulder joints. Other injuries related to the upright row may arise from poor form or excessive weight, but the specific concern of internal rotation during abduction is a well-documented risk associated with this lifting movement.